Apples

Benefits: High in fiber (good for digestion), supports heart health, regulates blood sugar, and rich in antioxidants.

🍌 Bananas

Benefits: Great source of potassium (good for heart and muscle function), provides quick energy, and helps regulate digestion.

🍇 Grapes

Benefits: Rich in antioxidants like resveratrol (good for heart health), supports brain function, and may reduce inflammation.

🍍 Pineapple

Benefits: Contains bromelain (helps digestion and reduces inflammation), high in vitamin C (boosts immunity), and supports eye health.

🍓 Strawberries

Benefits: High in vitamin C and antioxidants (great for skin and immunity), promotes heart health, and may help regulate blood sugar.

🍊 Oranges

Benefits: Excellent source of vitamin C (boosts immune system), supports skin health, and hydrates the body.

🥭 Mangoes

Benefits: Rich in vitamin A and C (good for vision and immunity), supports digestion, and has anti-inflammatory properties.

🥝 Kiwi

Benefits: High in vitamin C (boosts immune system), good for digestion (contains enzymes and fiber), and supports heart health.

🍉 Watermelon

Benefícios: Muito hidratante (alto teor de água), contém licopeno (bom para a saúde do coração) e auxilia na recuperação muscular.

🫐 Blueberries

Benefits: Packed with antioxidants (good for brain health), supports heart health, and helps fight inflammation.

🍑 Peaches

• Benefits: Rich in vitamins A and C, good for skin, aids digestion, and helps maintain healthy blood pressure.